Training Marathon Race Day: Fuelling, Pacing and the Taper How to carb-load, fuel during the race, pace 42.2 km sensibly and taper so you arrive fresh. 3 min read Read
Training Half Marathon Training: What a 12-Week Build Looks Like How to train for your first 21.1 km: weekly structure, long-run progression, fuelling practice and race-day pacing. 2 min read Read
Training Your First 10K: An 8-Week Training Plan Can you run 30 minutes? This three-runs-a-week plan builds you up to a confident first 10K. 2 min read Read
