Running mistakes are highly common among beginner runners. It is also highly likely to be seen in veterans that lead to injuries and various other problems. It is extremely important to understand the most...

Cross training is defined as the exercise regimen that includes more than one mode of training.This is basically used by athletes in order to increase and improve one’s performance. It could be a great...

Running is an intense cardiovascular activity that is sure to burn more calories and tire you down. It is normal for runners to complete a run and immediately want to crash down and rest,...

Progress is the major key on which an athlete marks and improves their performance. The understanding of how you are doing, and how you can improve the parameters help you succeed better in any...

Strength training is undoubtedly the most effective form of exercise for runners. The efficiency brings to your form, posture, endurance, performance is just multi-faceted. Every part of your body right from the legs to...

The concept of nutrition for runners could be quite overwhelming when you are a beginner runner. A disciplined diet plan ensures success in the running journey. Knowing what to eat, when to eat, how...

Warming up routines are significant in physical activity and running is no different. There are multi-faceted reasons that explain the importance of a good warm up before races and quick runs. A good warm...

Running is one of the most sought-after activities among fitness enthusiasts. The lack of any equipment and the requirement of the bare minimum of great running shoes provides the activity the hype it enjoys...