How Does Running Help in Losing Weight?
Running as a form of exercise has risen to the popular front for quite some time now. The health benefits embody are the major reason for this shift. People have started considering running as a form of exercise to aid weight loss in the past times. The cardiovascular benefits...
Runners often are seen to focus more on the strength and resistance exercises that could help with their performance on the tracks. The factor of active recovery is often overlooked and this is when the yoga practice comes into the picture. For a runner, the aches, muscle tension from...
What Are the Benefits of Cross-training for Runners?
Cross training is defined as the exercise regimen that includes more than one mode of training.This is basically used by athletes in order to increase and improve one’s performance. It could be a great element if you wish to add something new and yet challenging aspect to your training....
Running is an intense cardiovascular activity that is sure to burn more calories and tire you down. It is normal for runners to complete a run and immediately want to crash down and rest, but hear us out here. While the idea of drinking ice cold water and resting...
Strength training is undoubtedly the most effective form of exercise for runners. The efficiency brings to your form, posture, endurance, performance is just multi-faceted. Every part of your body right from the legs to the hands and up until the core is worked up to provide better strides, more...
Why it's important to warm up before your run
Warming up routines are significant in physical activity and running is no different. There are multi-faceted reasons that explain the importance of a good warm up before races and quick runs. A good warm up helps the body prepare itself for physical activity and thus increases the efficiency and...
Running is one of the most sought-after activities among fitness enthusiasts. The lack of any equipment and the requirement of the bare minimum of great running shoes provides the activity the hype it enjoys today. It might look and seem so simple but the right understanding of the running...