Training Monsoon Running: How to Keep Training Through the Rains Kerala’s monsoon doesn’t have to stop your running. Footing, gear, lightning, leptospirosis and indoor alternatives. 2 min read Read
Training Running Safely on Kerala Roads Traffic, visibility, stray dogs and personal safety: practical tips for running on Kerala’s roads, day and night. 2 min read Read
Training Marathon Race Day: Fuelling, Pacing and the Taper How to carb-load, fuel during the race, pace 42.2 km sensibly and taper so you arrive fresh. 3 min read Read
Training Half Marathon Training: What a 12-Week Build Looks Like How to train for your first 21.1 km: weekly structure, long-run progression, fuelling practice and race-day pacing. 2 min read Read
Training Your First 10K: An 8-Week Training Plan Can you run 30 minutes? This three-runs-a-week plan builds you up to a confident first 10K. 2 min read Read
Training Recovery Basics: Sleep, Rest Days and Easier Weeks Fitness is built when you recover, not just when you train. How to use sleep, rest days and cut-back weeks to run better. 2 min read Read
Training Strength Training for Runners: 6 Exercises You Can Do at Home Two short strength sessions a week can make you a more robust runner. Six simple exercises, no gym required. 2 min read Read
Training Easy Runs: Why Slowing Down Makes You Faster Most of your running should feel easy. Here’s why, how to tell if you’re running easy enough, and how to structure your week. 2 min read Read
Training Hydration for Runners: How Much Should You Drink? How to stay hydrated in Kerala’s heat without overdoing it: a simple sweat test, when you need electrolytes, and what to drink. 2 min read Read
Training A Kerala Runner’s Guide to Everyday Nutrition You don’t need a special diet to run well. How to use everyday Kerala meals to fuel training, recover and stay healthy. 3 min read Read
