Training What to Eat Before, During and After a Run Simple, evidence-based fuelling for runners: when you need to eat, how much carbohydrate and protein, and easy food ideas. 2 min read Read
Training Essential Running Gear for Beginners (and What You Can Skip) What you actually need to start running in Kerala, what’s nice to have, and what can wait until you’re hooked. 2 min read Read
Training How to Choose Running Shoes: A No-Nonsense Guide Comfort is the best predictor of a good running shoe. How to try shoes, what the jargon means, and when to replace them. 2 min read Read
Training Running in Kerala’s Heat and Humidity: How to Stay Safe Heat and humidity make running harder and can be dangerous. How to adjust your timing, pace and hydration, and the warning signs of heat illness. 2 min read Read
Training Your First 5K: A 9-Week Walk-Run Plan A gentle, step-by-step plan that takes you from walking to running 5K (or 30 minutes) without stopping, in three short sessions a week. 2 min read Read
Training How to Start Running: A Beginner’s Guide for Kerala Never run before? Here’s how to start safely, build the habit and enjoy it, with practical tips for Kerala’s weather and roads. 3 min read Read
