How Does Running Help in Losing Weight?

Running as a form of exercise has risen to the popular front for quite some time now. The health benefits embody are the major reason for this shift. People have started considering running as...

10 Best Valentine’s Day Gifts for the Runner in Your Life.

This Valentine’s day how about gifting your partner with something they will be crazy about? Is your partner a running enthusiast? Are they someone who goes on and on about running? Then you are...

Yoga For Runners: 8 Great Yoga Poses Every Runner Should Do

Runners often are seen to focus more on the strength and resistance exercises that could help with their performance on the tracks. The factor of active recovery is often overlooked and this is when...

What Are the Post-covid Workout Tips You Need to Follow?

The idea of exercising after a successful COVID recovery is definitely a tightrope to walk in. Experts mention that the act of patience needs to be cultivated for this time and any rush or...

The 5 Most Common Running Mistakes & How to Fix Them?

Running mistakes are highly common among beginner runners. It is also highly likely to be seen in veterans that lead to injuries and various other problems. It is extremely important to understand the most...

Why Cross-Training is Important for Runners

Cross training is defined as the exercise regimen that includes more than one mode of training.This is basically used by athletes in order to increase and improve one’s performance. It could be a great...

Best 5 Cool-down Exercise to Do After a Run

Running is an intense cardiovascular activity that is sure to burn more calories and tire you down. It is normal for runners to complete a run and immediately want to crash down and rest,...

What Are the 6 Best Affordable Running Watches in 2022?

Progress is the major key on which an athlete marks and improves their performance. The understanding of how you are doing, and how you can improve the parameters help you succeed better in any...