Runners often are seen to focus more on the strength and resistance exercises that could help with their performance on the tracks. The factor of active recovery is often overlooked and this is when the yoga practice comes into the picture. For a runner, the aches, muscle tension from...
Warming up routines are significant in physical activity and running is no different. There are multi-faceted reasons that explain the importance of a good warm up before races and quick runs. A good warm up helps the body prepare itself for physical activity and thus increases the efficiency and...
