Training Marathon Race Day: Fuelling, Pacing and the Taper How to carb-load, fuel during the race, pace 42.2 km sensibly and taper so you arrive fresh. 3 min read Read
Training Hydration for Runners: How Much Should You Drink? How to stay hydrated in Kerala’s heat without overdoing it: a simple sweat test, when you need electrolytes, and what to drink. 2 min read Read
Training A Kerala Runner’s Guide to Everyday Nutrition You don’t need a special diet to run well. How to use everyday Kerala meals to fuel training, recover and stay healthy. 3 min read Read
Training What to Eat Before, During and After a Run Simple, evidence-based fuelling for runners: when you need to eat, how much carbohydrate and protein, and easy food ideas. 2 min read Read
