Training Monsoon Running: How to Keep Training Through the Rains Kerala’s monsoon doesn’t have to stop your running. Footing, gear, lightning, leptospirosis and indoor alternatives. 2 min read Read
Training Running Safely on Kerala Roads Traffic, visibility, stray dogs and personal safety: practical tips for running on Kerala’s roads, day and night. 2 min read Read
Training Hydration for Runners: How Much Should You Drink? How to stay hydrated in Kerala’s heat without overdoing it: a simple sweat test, when you need electrolytes, and what to drink. 2 min read Read
Training Running in Kerala’s Heat and Humidity: How to Stay Safe Heat and humidity make running harder and can be dangerous. How to adjust your timing, pace and hydration, and the warning signs of heat illness. 2 min read Read
