Running is a popular form of exercise that requires physical strength, endurance, and mental focus. Runners often put in a lot of effort and dedication into their training to achieve their goals, but they may not realize the importance of getting enough quality sleep. Sleep is essential for runners...
Running as a form of exercise has risen to the popular front for quite some time now. The health benefits embody are the major reason for this shift. People have started considering running as a form of exercise to aid weight loss in the past times. The cardiovascular benefits...
The idea of exercising after a successful COVID recovery is definitely a tightrope to walk in. Experts mention that the act of patience needs to be cultivated for this time and any rush or impulsivity would result in putting one’s health in jeopardy. The need of the hour is...
The concept of nutrition for runners could be quite overwhelming when you are a beginner runner. A disciplined diet plan ensures success in the running journey. Knowing what to eat, when to eat, how much to eat are all the most pondered questions about runner’s food.
Knowing what to eat,...
As a runner, you might be wondering what exactly is the right nutrition for you? What are the different food groups to include in your diet and what to avoid? Since this is the most bewildering question for all the new runners, we have an entire article explaining the...
